How to acquire a steady mental health ?

PICTURE STORY – A Note On Long Term Sound Mental Health

According to WHO, mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community in a balanced way.

Here is a a quick look at the 8 ways by which we can restore a long term steady mental health :

1. Exercise

2. Variety Diet

3. Sleep routine

4. Stay away from digital drug

5. Friends & socializing

6. Travel

7. Passion

8. Meditation